The penis size affects the psycho -emotional state of men. When you feel size deficiency, problems arise with social adaptation, self -perception and the risk of depression increase significantly.
The existing variety of methods to increase the penis makes it possible to change the sexual side of a man's life. It is important to understand the list of these methods and, together with the doctor (! ) Choose the best for physiology, means and time.
The most effective ways
There are several more effective ways to reach a penis:
- certain physical exercises for the genitals;
- folkloric recipes;
- creams, ointments;
- Gels;
- Sprays;
- surgical intervention;
- Additives of biologically active foods and other medicines;
- BOCAIS;
- Special devices.
Exercise
Physical loads include:
- massage;
- Jelking;
- stretching;
- masturbation;
- Aaron Kemmer Exercises;
- Kegel Exercises.
Massage
In the structure of the penis, there are spongy bodies and the stimulation of massage helps increase the flow of blood to them, which causes its expansion.
Among the massage techniques, three are especially popular:
- So.They act mainly to the head of the penis. The index and thumb are connected to the ring, they are involved around the limb. The movements of a "ring" are produced towards the head, at a slow pace and, as they approach it, they stop their hands for 10 seconds;
- Uli (Julia). Initially, it acts on a change in organ thickness. The excited limb is wrapped with his hand and squeezed for 40 seconds. Then, for 10 to 15 seconds, the hand is relaxed and the exercise is repeated. The number of repetitions should be at least 5 times;
- Double ulit. With one hand, the penis is squeezed at the base and the other is wrapped in the head. At the same time, the hands are squeezed and loose for 30-60 seconds. The frequency of compression and the duration of exercise depend on preparation.
Regular use of massage allows for a length increase to 7 cm and volume - up to 3 cm.
Jelking
Can be performed in three versions:
- Dry. The penis is wrapped around the whole hand and moves from the base to the head, where the hand is altered and the movement is directed in the opposite direction.
- Wet. It involves an expelled under a constant flow of warm water. Use a cloth or towel involving the pregnancy organ.
- Grease. A lubricated member with a thin layer of an intimate agent is wrapped in a ring from the index and thumb, they slide throughout the length. In this case, the limb must be in a state of weak excitement, and hand movements should be repeated without pressure about 100 times at the beginning of training and about 200 times after the first month.
Stretching
Stretching training involves an increase in the length of male dignity, but thickness may decrease.
- The penis is heated with palm trees, make a convenient pose. It is important that there is no erection at the beginning of stretching;
- The penis is wrapped with the palm by the head and pushes it carefully forward to the right and left, remaining at the highest possible point for 10 seconds. There should be no painful sensations;
- After delaying, it slowly weakens the grip and pause for 10 to 15 seconds before changing the pull direction.
Repetitions of such exercises are about 15-20.
Masturbation
Regular masturbation can help increase the penis if the target does not exceed 1-2 cm. The results are associated with increased blood flow to the limb, underlying almost all methods to change the parameters of male dignity. But because of your focus on psycho -emotional satisfaction, this will no longer result.
Aaron Kemmer Exercises
Aaron Kemmer has published a book about the anatomy of the male genital organ, the myths about its structure and factors that affect erection and size and, most importantly, the publication is dedicated to the possibility of increasing the limb. The base of the book is the experience of Kemmer and other men.
Reading this literature will allow a man to expand his knowledge about his own body, to teach him to measure the penis and how to influence his parameters, preserving the result of life.
Kegel Exercises for Dignity
The exercises developed by Kegel aim to strengthen the muscles of the pelvic diaphragm.The main problem of its implementation is the definition of the necessary muscles and concentration.To find muscles, a man needs to go to the bathroom for little need and stop and resume the process during urination, while trying to feel the tensors muscles at the time of the stop.
The most impressive example of Kegel exercises is the onset/stop training. It is a daily repetition of the muscle search methodology during urination, with each visit to the bathroom.
Another popular exercise is not related to natural processes, can be done anywhere and in any outfit. It is sufficient to switch the contraction and relaxation of the previously defined pelvic muscles.
Folkloric remedies and grandparents
Traditional medicine is rich in helping to change the size of male dignity.
The most popular is usual cooking soda.The most effectiveRevenue with soda:
- Concentrated bath. For her, convenient containers are taken, for example, a wide and tall glass, in which warm water is spilled and a teaspoon of soda is filled. The solution is interfered until soda crystals are completely dissolved, so the penis is dipped for 15 minutes;
- to scrub. The penis is moistened with common clean water, after which, with massage movements, they rub the organ skin with soda throughout the length. It is important to act carefully not to harm delicate tissues;
- compress. The soda is spilled uniformly in a clean dressing or other fabric, then slightly wet and the penis is wrapped for 15 to 20 minutes. The main thing is not to cover the head with the compress.
Some plants and herbs also contribute to a change in penis size, especiallyThese recipes are popular:
- Sagebrush. The seeds of the plant are taken in a volume of 5 g, pour them with cold water and get fire. You need to cook them no more than 10 minutes. After the composition cools, it needs to be drink 100 ml three times a day;
- Honey and ginseng. For half tablespoons of pure honey, 350 g of a crushed ginseng root are added and, mixing, let it prepare for a week and a half. The final mixture is consumed within three times a day on a teaspoon half an hour before meals;
- ginseng. Take 20 g of grinded ginseng root and fill with 200 ml of 70%alcohol. After they give the mixture to manufacture for 7 days. К к к к к к к к к к к к hа саh Lands и со са Lands и са са Lands иоююth п 12-30 к thousands
- garlic. 200 g of garlic are crushed in a meat grinder and poured 200 ml of alcohol. The mixture should remain for 10 days in a dark place, after which is taken within 25 drops twice a day for 90 days;
- thyme. 100 g of materials -prime are spilled with a glass of boiling water and insisted until the mixture cools completely. Take the tincture twice a day.
To increase the penis, a simple medical product can also be used - Vaseline. It is introduced under the skin on the penis by injection, which is quite painful. After the procedure, injection sites are treated with a weak potassium permanganate solution.
The method is complex and risky due to a high risk of infection. It is no less dangerous that Vaseline can distribute unevenly under the skin and this will lead to a bad visual result, which will be hard to correct.
There is an opinion that besides Vaseline, a penis and iodine helps to gain more, but this tool will become the cause of a skin burn of the genitals, which will help you get the desired results.
Men can use other options:
- Common laundry soapThey use daily during hygiene procedures, replacing them with shower gels. The soap is irritating on the skin and, in combination with tactile stimulation during swimming, an increase in penis is also observed due to increased blood flow and expansion of the cavernous bodies of the penis;
- essential oil, especially sandalwood, is often chosen to increase the penis. It is used after swimming, applying 15 drops of the product to the base of the penis and a scrotum and then rubbing -slowly along the entire length until completely absorbed. The essential oil use course lasts one year, but after 4 weeks the first results appear.
- Bee. The painful method is effective due to the fact that blood flow intensifies at the bite site, blood vessels are expanded and blood reoonology improves. This procedure seems easy - the bee is captured and placed in a regular package, they also lower the penis. After the insect stung the organ, the bite is extracted and massages a member to uniform the distribution of bee poison. The technique is performed no more than 2 times a week. The number of insects for the first procedure and the latter differs as they start with a bee and gradually bring their number to 10;
- Auto -Hippnosis. It is believed that, as a result of self -hypnosis, the brain zones are activated, which leads to an increase in the synthesis of the sex hormones of the man needed to increase the penis. As the sex process is in the field of psychosomatics, this aspect is not neglected. Hypnosis and use of conspiracies, whose action is the same; in the category of self -hypnosis;
- Non -analysis medicineand use it -mainly for bodybuilde, creating an artificial and single volume of fabrics. Simply put, the injections create bubbles inside the body spilled by this liquid. The drug is administered deeply to the tissue of an injection member, which must be performed by a person who has a medical education. However, due to its toxicity, risk of infection and complexity of administration, it is not recommended that the means be used.
We should not forget itFor penis growth, adequate nutrition enriched with various products is important:
- Greg and Cedar nuts, almonds- Rich in microelements and vitamins, improve metabolism and improve the quality of sperm;
- Chicken eggs- Contains elements necessary for the proper development of the reproductive system of men;
- Citrus- Increase the number of sperm and increase their activity;
- Oysters- natural aphrodisiac;
- oat- Stimulates testosterone synthesis;
- Brussels Sprouts- It is necessary to expand cavernous bodies and increase cell division activity;
- papaya- Increased elasticity of male dignity;
- garlic- contains alicin, which improves blood circulation that helps increase the penis and improve erection.
Operations in the genitals
In surgical practiceThere are several options to change the size of male dignity:
- Ligantotomy. The operation is performed with spine anesthesia and consists of dissecting the ligament to suspend the penis through a section near the scrotum. The rehab period takes about 20 days before sewing removal and another 25 days later. As a result, the length of the penis increases by at least 1, 5 cm, a maximum of 5 cm. ;
- Lipophiliation involves the introduction of adipose tissue into the penis removed from the buttocks, the hips and the bottom of the abdomen. The method helps to change the thickness of the penis, add to 5 cm. At the same time, it is minimally invasive and there is no high risk of tissue rejection. After the operation, the penis is dominated for several days, so organ restoration is observed. A great disadvantage of lipophilia - fragility, the procedure will need to be repeated in a few years;
- implants. The most popular is a silicone implant made by James Elist. It allows you to add the 5 cm penis length. The procedure is to introduce this implant under the skin of the penis, which requires about 45 minutes;
- The implementation of balls is a type of method, whose objective is an increase in the diameter of male dignity. During operation, hypoallergenic balls are implanted under the patient's skin. Due to their irregular location, they perform the function of additional stimulants during sex;
- Faloplasty is not intended so much to increase the penis, but in the restoration of its functions and form. Sometimes the operation is used for men, with a diagnosis of micropenis, when the organ should be recreated almost from scratch. Depending on the goal, the faeloplasty can be total, with prostheses, with a radial correctional flap and plastic head of the penis;
- Muscle transplantationIt is performed under general anesthesia and lasts up to 3 hours. During the operation, the patient is removed from the patient's penis, so the organ is wrapped with a muscle flap taken from a man in the abdomen. As a result, an increase in the penis is obtained at 4 cm. The rehab period takes 15 to 30 days, depending on the restoration rate of the patient's body;
- Paloprostrate involves the introduction of a special prosthesis in the penis structure. The dentures can be a component, two components and three components, depending on the shape, purpose and price. The operation is performed under general anesthesia and lasts 60 to 120 minutes. Rehabilitation takes 1, 5-2 months.
Preparations and food supplements
To increase the penis, they are used:
- hormones;
- pills;
- Vitamins.
Among the hormones, two main ones are used:
- Somatotropic hormone- It is necessary for the whole body in the growth process, because its use can correct the size of male dignity. But this cannot be the only indication to take growth hormonal medications;
- testosterone- Your intake allows you to increase genitals by about 2 cm. But the prescription of testosterone preparations should be done exclusively by a doctor who monitors hormone concentration in the patient's blood during therapy.
Some vitamins are also suitable for stimulating penis growth:
- Vitamin D.- mainly strengthens power, bones and muscle tissue and, as a bonus - contributes to the growth of muscles that enter the structure of male dignity;
- Vitamin C.- Especially useful for blood circulation in the external pelvis and genitalia;
- Vitamin B6- Improves the composition of sperm quality and stimulates the synthesis of male sex hormones, which affects penile growth.