The 15 best exercises for quick penis enlargement

Race and genetic predisposition affect penis length. Penis enlargement exercises provide additional mass due to the intense blood supply to the organ. However, it will not be possible to obtain quick results. Only persistent and regular training will help to achieve the desired effect.

How can exercise help make your penis bigger?

A system of male enhancement exercises helps to initiate active cell growth and increase its volume in the erect state. Thanks to mechanical stretching, the load on the pelvic region, muscles and skin of the penis increases. Some techniques allow you to stabilize a man's psycho-emotional context, as well as achieve:

• increasing the length and thickness of the phallus;
• eliminating premature ejaculation and congestion;
• alignment of curvatures (if any);
• improve the quantitative and qualitative parameters of sperm;
• normalization of blood flow and activity of the reproductive system;
• get a bright orgasm;
• prevention of diseases affecting the genitourinary system;
• eliminating psychological problems associated with an inferiority complex.

You need to train your penis regularly, following the rules of the chosen technique.

Benefits of manual stimulation

About 30% of the tissues in the penis are corpora cavernosa. With physical manipulation they begin to increase. With age, the percentage of smooth muscle tissue decreases, which leads to loss of tone and weakening of erections. Capsules and tablets that improve blood flow to the penis act temporarily, having a negative effect on the body (if the composition is synthetic). Exercise helps keep the reproductive organ in excellent shape, maintaining sexual health for many years.

Before performing exercises to enlarge the penis, you must prepare it in advance to avoid serious complications. This can be done by heating, which dilates the blood vessels and makes the tissue as elastic as possible. There are several heating options:

1. Soak a towel in hot water and apply it to your penis.
2. Pour cereal, sand or salt into a bag, heat it and apply it to the genitals.
3. Take a hot shower.
4. Heat with steam: pour boiling water into a container and hang the penis halfway, covering the jar with a sheet or towel. To avoid burns here you need to be as careful as possible.

Having chosen the most suitable preparation method, they begin heating, which helps to obtain a quick effect. The most popular exercises are:

1. Friction. The limb is rolled between the palms without pressure or friction, so there is no unpleasant sensation or discomfort.
2. Shivering. They swing their genitals in different directions.
3. Clap. The genital organ is patted on the thighs, which helps to relieve tension.

Training will be beneficial if you do not forget about preparatory activities. It is necessary to correctly perform penis growth exercises: perform a light massage followed by warming up. However, the temperature must not be high so that the germ cells do not die and, well, lose their ability to move. The final stage will improve blood circulation in the vessels.

The 18 best exercises to enlarge your penis

There are many techniques that allow men to further alter the parameters of their intimate organs. These can be simple stretching, Taoist techniques, Kegel exercises, the use of special devices, massage. When performing exercises to lengthen the penis, it is necessary to clearly control physical sensations. It is important that the stretching of the genital muscles occurs without an erection.

Kegel exercise

This technique will not significantly affect the length and thickness of the penis, but it will help improve the quality of intimate life. The technique is based on stretching the pubococcygeus muscle. It regulates the urination process and is responsible for the severity of orgasm. This muscle can be felt if you stop urinating. Every time you go to the bathroom, you need to hold the stream of urine several times.

Yulia's exercise

A rather dangerous tactic for changing the parameters of the phallus. The penis becomes erect by 60-70%. Advance:

• wrap your fingers around the organ and squeeze tightly;
• hold in this position for 30 seconds;
• gradually move towards the middle of the penis, without loosening your grip, and stop again;
• the hand is slowly moved towards the head, not reaching 2-3 cm, and then stopped again.

Read also: How to do jelqing correctly: types, technique and contraindications

One approach lasts about a minute. You can perform up to 5 repetitions daily, 5 times a week. After a month of regular training, the penis grows by 2-3 cm.

Taoist exercises

Ancient practices for lengthening the penis are similar to manual twisting, pulling, and squeezing techniques. However, they must be performed in conjunction with breathing exercises, gently pressing the perineum muscles with three fingers of the left hand.

1. Warm up: press the depression at the base of the skull with your middle fingers. Massage in a circle up to 50 times, trying to inhale through your nose and exhale through your mouth. The tongue must touch the palate.
2. Main part: pull your pelvic muscles in and hold tension for 15 seconds, inhaling deeply. Then exhale slowly and relax.
3. Repeat the exercise 21 times a day.

The movements are performed standing up, with your feet shoulder-width apart and your arms at your sides.

Bell

Get a stable erection and rotate your pelvis in different directions for 2 to 5 minutes. This is a very useful exercise that can be performed daily.

Exercise system developed by Aaron Kemmer

The complex not only helps the penis grow in centimeters and in diameter, but also strengthens the health of blood vessels, pumps up the pelvic muscles and normalizes the functioning of the genitourinary system:

1. Compression. The phallus is alternately compressed and opened slowly and quickly, which improves blood supply and increases the parameters of the organ.
2. Stretching. The penis is gradually lengthened, increasing the load daily. The tissues of the organ are elastic, so they can be easily stretched.

The systematic implementation of this complex allows you to enlarge your penis by up to 5 cm.

Flexion

Helps increase blood flow and straighten curvature. The penis is grabbed with both hands. One is held firmly at the base, and the other bends the phallus tightly in different directions.

Arabic technique or jelqing

These exercises to lengthen the penis are considered the most effective. The complex increases blood flow to tissues. It will take many months of training to achieve visible results. There are two jelqing methods:

1. Dry.
2. Wet.

It is recommended to start with the wet method. For true stretching of the penis, the erection must be controlled: the penis must be semi-erect. This is an important condition: if there is no erection, there will be no effect, and if it is strong, you can get bruises and injuries.

Dry

No lubricants are used. The penis is held with the palm of the hand and not with the fingers. The friction should be light to avoid tearing the delicate fibers. This method is used only after the man is comfortable with wet exercise. Classes are held regularly, without allowing long breaks. In the first stage, 200 stretches are performed, dividing the session into morning and evening. In this case, there is no need to squeeze the phallus too much, nor exceed the maximum number of pulls. From the second week onwards, perform 300 repetitions, maintaining the same level of compression intensity. In the third week, sets last 20 minutes. The penis is compressed with great pressure and the man himself determines the speed of movements.

Wet

This method is practiced with lubricant or special gels. Under the influence of its active components, blood flow to the penis will increase. After applying the product you must:

• wrap the penis at the base with your fingers and squeeze tightly;
• start stretching towards the head;
• move the ring upward without loosening the grip;
• movements should be rhythmic, not abrupt;
• If your hand is tired, you can change it, but without stopping.

To avoid erotic excitement, you should not touch the head.

Fixation

It helps to increase the thickness of the reproductive organ by slowing down the blood flow in it. This technique was considered extreme, as any failure to comply with the rules leads to serious health problems, including the development of impotence. To conduct, a special cable clamp called CC is required. The device has a snap-on mechanism and is considered safe as it can be easily removed at any time. Fix the structure with elastic bandage and cord:

• the penis is wrapped in a bandage without touching the head;
• the clamp is placed on the base and fitted;
• A strong erection should not be allowed to avoid damaging the blood vessels;
• training is carried out 4 times a week;
• start with 1 minute and only after 1-2 months switch to 15-minute approaches;
• an approach should not last more than 15 minutes, as it is extremely dangerous even for experienced professionals.

According to numerous reviews of men, the increase in penis girth reaches 1. 5-2 cm after six months of regular exercise.

Force pulls

This penis exercise is performed sitting. Before training, the reproductive organ is warmed up and lubricated with gel. Hold your head, stretch it in front of you as much as possible and hold for 3-5 seconds. In this case, pain and discomfort should not be felt. Then, without weakening the grip, they direct the phallus to the right, pause and turn to the left. With this exercise, the corpora cavernosa gradually lengthens, which contributes to the visual stretching of the intimate organ. Manipulations are done at home when the man is relaxed.

You should do 5 to 10 stretches in each direction. Alternatively: without changing the tension force, move the penis in a circle ("helicopter"). 20 circles are made in one approach. Only 2-3 approaches per day.

You can also use an extender to pull. It is a device similar to the Ilizarov apparatus. The penis is placed between two parallel supports, the head of the penis is fixed using a loop or vacuum attachment. The tension is adjusted by decreasing or increasing the length of the shafts. Depending on the degree of comfort, the traction procedure takes 1. 5 to 4 hours per day. Some men use it all day long, not just at home. Be sure to read the instructions before use.

Stretching

The exercise may seem unusual, but it is extremely effective. It is performed with weak erection. The member is pulled up to the buttocks and sat on it. Internal pressure on the corpora cavernosa increases, which allows the organ to increase in size, both in length and thickness.

V-Stretch

When performing this complex, the penis must be flaccid and soft. The technique is extremely difficult, so it will take some time to master it:

• use a ring of fingers to grab the head and pull it away from you for 3-5 seconds;
• at the same time, the base of the penis is compressed with the thumb and pressed towards the head;
• when pain occurs due to strong grip, the head is compressed, which promotes blood flow from it.

Stretching with weights

Exercise is neither effective nor safe, but it is considered popular among men. A suspended load pulls on the skin tissue, not the muscles of the perineum, and there is a high probability of rupture of blood vessels. A slight increase in size occurs due to a decrease in the thickness of the reproductive organ. You can avoid injuries if you thoroughly study the technique:

• the foreskin is carefully pulled back and the shaft of the penis is wrapped with an elastic bandage;
• a loaded cord is attached (by means of a hook) to the bandage, and must remain on the floor;
• take the load in your hand and slowly straighten up;
• release the weight very carefully, controlling the sensations;
• Start with one minute, gradually extending the session to 10 minutes.

After performing the exercise to increase the length of the penis, you need to have a relaxing massage. When choosing this technique, you must consider some points:

• the load should initially weigh no more than 200 g, then the weight is increased to 3 kg;
• do not hang weight on an erect penis;
• if the skin begins to darken, immediately stop handling;
• no need to move while running.

Better blood circulation

If your blood circulation is weak, you will not be able to increase your manhood. To improve blood flow, you need to perform the following exercises:

• achieve maximum erection;
• hold the base of the penis with one hand and the head with the other;
• perform circular movements as when twisted;
• perform the procedure for 5 minutes every other day.

If pain occurs, stop training.

Using a cock ring

These devices are used when the penis is at rest. It is advisable to purchase models equipped with an adjustable clasp. When using erection rings, the tissues of the penis are gradually stretched without the use of extreme loads. The Blacko ring has gained particular popularity among men. Its effectiveness in solving the problem of small parameters of the reproductive organ has been clinically proven.

Punch

The technique aims to increase the diameter of the penis. Its essence lies in the systematic pressure on the spongy bodies of the urethra. Before manipulation, the penis achieves a weak erection. The thumb is placed at the base, the rest are pressed into the recess located in the scrotum, where the connections of the corpora cavernosa are located. Using a half grip with pressure, they move towards the head and, returning, relax. Repeat 10-15 times. Important! The next day after this procedure, the penis may swell. In this case, classes are interrupted for 1-2 days.

Also Read: Top 7 Methods to Enlarge Your Penis with Baking Soda

Massage that stimulates blood flow

Any massage activates the skin and increases blood flow to the penis. To get a well-pumped penis, you need to exercise every day for 3 months. The massage is performed as follows:

• bring the penis to full erection;
• apply a lubricant;
• slide your hand from the base to the head without touching it.

Erections must be controlled to avoid ejaculation. Within 3 months after these sessions, the penis will noticeably enlarge.

What to do after training to increase efficiency?

It is very easy to learn how to enlarge your penis and do it at home. It is important not to lose shape in the future. To do this, it is recommended to use special products, for example, an extender. It works to stretch fabrics. Thanks to prolonged exposure, cell restoration is improved and the volume of the organ increases. At the same time, the functionality of the fabrics does not change. Growth is happening in all directions. To further load the muscles of the penis and make them grow, you should hang small weights on the erect phallus and also follow some rules:

• Exercise. Physical activity has a beneficial effect on the activity of all organs and systems.
• Give up bad habits.
• Eat well by eliminating harmful foods from your diet.
• Take vitamins and dietary supplements that promote normal penis growth.
• Monitor the state of the genitourinary system, avoiding hypothermia and overheating.

Exercise Frequency for Maximum Results

Enlarging your penis is a laborious task that requires time and regularity. To achieve the desired length and thickness, it is necessary to use several techniques, alternating them, training several times a day. At the same time, a man will see the first results only after a month.

Possible side effects

If a man does not perform penis enlargement exercises correctly, he may encounter the following problems:

• darkening of the skin of the penis;
• protrusion of veins and blood vessels;
• the occurrence of slight redness as a result of ruptured capillaries (often occurs due to insufficient warming up of the organ before starting training);
• the presence of black spots on the skin due to lack of lubricants;
• swelling, swelling of the foreskin associated with stagnation of lymphatic fluid;
• reduction in tone and size of the penis.

All unpleasant symptoms disappear after a gap of 2 to 3 days. Particular care must be taken when using rings, as due to excessive compression, blood vessels are damaged and necrosis occurs. You also need to protect the dorsal nerve that runs in front of the head. Therefore, you cannot press vigorously on this location.

Conclusion

A man who constantly practices penis enlargement training will certainly achieve the desired result. The reproductive organ will become a few centimeters larger. When choosing a suitable technique, you should take into account the opinion of a urologist, who will help you choose a suitable and safe set of exercises.