Somehow, of all the male parts, the phallus received special attention. There are too many metaphors at your expense and countless jokes. There is even a cult of its own, which is respectfully called phallic. Well how can you not think about size?
If reality is finally disgusted and tired of stretching a limb with a suspended iron, consult our humble advice. We'll show you how to lengthen this object of worship without unnecessary headaches.
what length is the norm
Scientists have harvested more than a thousand men and calculated the average length of a limb on the scale of the universe. It has 13, 1 cm of erection.12-16 cm edges are recognized as the standardwhere very few men give up. "Captain" is less than 10 cm in 5 poor individuals out of 100. Only 1% of the brutal can boast tools larger than 20 cm.
Organ size does not correlate in any way with other physical parameters. It is not affected by nationality, profession, height, nose or leg size.
What size is recommended to lengthen the penis
It is necessary to "dancing" from the average value, which we carefully mentioned above.If you fall outside 12 cm,stretching is your option. It could be a small penis inherited from a father or a micropenis inherited from genetic flaws. However, this is not dogma. Those who have an average of 12-16 cm of view also turn to the issue of pumping the phallus.
Best methods to make it longer
Check out our selection of key growth techniques.
At home
Let's get started with what you can do without leaving your favorite hatched sofa.
Stretching
Dynamic stretches work on growth. It is necessary to pull for a long time, on a relaxed or semi-erect penis. 50-70% ideal erection.
On herethe exercisebased on the HeadStretch technique:
- grab the head, pull the skin to the root;
- press the root firmly with an OK grip;
- move the strap to the crown;
- when both claws meet, pull both hands up for 2 to 5 seconds;
- loosen for 1-2 sec. ;
- repeat 20-30 times.
Training pulls the tunic hard, which works well for length. In 2 months it will reach +1 cm in height.
hang loads at home
You need to start with low weights, continuing the set for 10-40 minutes, 2-3 sets per day.. . . Pre-warming, massage is needed to restore blood circulation. The exercise is performed on a relaxed phallus.
How it works:
- remove the skin from the nape of the neck;
- we wrapped the trunk with a flap of cotton cloth;
- the hanger is attached below the head, strictly on the sides (2-2, 5 cm indentation);
- during fixation, blood must be squeezed out of the crown.
You will see growth when the hanger weight reaches 3 kg. This will take about 3 months. The technique is compatible with other stimulation methods.
Jelqing
We dug up the August 1989 issue of Playboy magazine. An adventurous lady, Donna Powell, described the method of milking in her article How to Make Your Penis Bigger.
In the 21st century, it has not undergone significant changes:
- take out the root with an OK squeeze;
- lead a strongly compressed ring to the crown;
- grasp the root with the second hand;
- guide the ring to the head;
- release the first hand, move it to the base, hold it again, and so on in a circle;
- set lasts 20-30 minutes.
The technique requires a lot of self-discipline and a will of steel. Without this, it is impossible to achieve the correct degree of erection. 40-50% works for growth, a bigger one will increase the circumference. You will see the effect after 2 months of classes.. . . In addition to more centimeters, the firmness, elasticity of the skin, blood circulation and the hardness of the erection will increase.
Schlesinger's Exercises
This smart American created a series of simple exercises. The head is gripped by the fingers, the phallus is pulled 5 to 6 times.
The procedure is repeated several times a day, even when it is a small need. Several months of training give +1 cm.
Taoist technique
Breathing tricks, along with stretching, work here. Also, pressure is applied to the perineum with three fingers. Another kunstuk -excited torso rotation clockwise and counterclockwise, slapping the thigh, bathing your sweetheart in warm water. . .
You will notice the first growth in 2 months. The popularizer of the Taoist method, Mantek Chia, lives in the world. See this author's book for details.
Extender or stretcher
We arrived at the best hardware techniques. The extensor lengthens the length of the phallus due to the growth of the corpora cavernosa. We are not afraid of that word, a crutch, it clings to the base and the head. Progress comes from gradually increasing the length of the rods. The system is used 6 to 8 hours a day. . . We advise you to take vacuum cleaners, they are incredibly more convenient and less traumatic.
A direct alternative to Exu is a vacuum stretcher. By wrapping the strap around your thigh and locking your head in place, you will get the correct pulling force. During the day you will have to monitor the position of the belt, control the traction, penile fatigue. Ideally, the system is used 8 to 12 hours a day. growth dependsof individual characteristics, but the device will give +1 cm.
Means of local and internal use
Topical preparations work alone and with other techniques.
gels and ointments
Most creams and gels are made from ginseng, yohimbe, horny weed and epimedium. The mixture of herbs improves blood circulation, the degree of sexual attractiveness of women, acts on the potency of iron.Cream soils have a temporary effect.
Combined with the best technicians, they provide the best length gain.
nozzles
A quick way to elongate the penis, attractive in terms of sexual activity.
Choose closed models with scrotum fixation - they won't come off at the peak. There are samples with vibration, stimulating ribs, spines, antennae.
pills
The pills, the content of testosterone and other male androgens, are only prescribed by doctors and then mostly at puberty.When puberty is in progress, there is a chance that2-3 cm more in lengthwhich is established by nature. . . Medicines do not lengthen the phallus for adults, healthy men. Also, self-administration of such things will cause erection loss and other bad health changes.
inpatient surgery
Here are some bloody ways of gentle doctors.
Penile Ligamentotomy
Ligamentotomy works by excising the ligament of the phallus. Roughly speaking, the surgeon opens the angle between the inside of the trunk and the breast. As a result, the buddy grows in length at rest, erection. After surgery, the corpus cavernosum is exposed to a stretcher and extender.
Pruning requires testing, examinations and general anesthesia. The average result is + 2 to 3 cm, it will be possible to scream with happiness six months after the intervention.
Male Organ Falloprosthesis
Here everything is more serious - intervention is allowed for poor people with total loss of erectile function, with fibrosis, underdevelopment of the penis, Peyronie's disease.
Surgeons wear rigid, inflatable plastic prostheses. The last option is almost never used due to its unsightly, unnatural and inconvenient character.
How to choose a method
There is no universal formula. Progress depends on the tissue's ability to stretch, its elasticity. Someone grows with jelq and a pump, someone with an extender with creams. This is all long and hard work.
Example of an exercise work program
If you don't know where to start, we'll show you the right way. Below you will find a description of the program containing all the components for the length gain. In the process, you will gain experience and create your own training set.
An example program for beginners:
- heating with a thermal pad for 5 minutes;
- stretching 5 min. Take 10 approaches in a series of 30 seconds;
- jelqing 10 min. Take 3 seconds for each move. In total, you need to make 200 moves with your left and right hands;
- heating up 5 minutes;
- Kegel Technique - 50 compressions for 5 seconds.
Work 2 days, alternating workouts with 1 rest day. Gradually increase your exercise time over 6 weeks.
Contraindications
Techniques and techniques are performed only by healthy people.
Stop being active if you have:
- infections, respiratory diseases;
- all kinds of pathologies in the exacerbation stage, purulent processes;
- problems with the liver, kidneys, heart, blood vessels, lungs;
- diabetes;
- diseases of Organs genitourinary organs.
Don't overdo it, start small. Otherwise you will have a ruptured corpora cavernosa and damage to the urethra. By the way, the trauma is accompanied by a disturbing crack, reminiscent of the crack of broken glass.
Conclusion
The enlargement of the phallus is real. The main thing is to prepare yourself for long and hard work. All of the above techniques work for growth, and if you have serious problems, you can have surgery.