How to Increase Penis Diameter: Increase Penis Diameter

Many of the men wondered how to enlarge their penis. One half is just out of curiosity, but the other half is usually for a specific purpose.

In the modern world, there are no strict standards for penis size. However, if your penis size in an erect state is less than 8 cm, this is a departure from the norm and, in fact, you need to think of ways to increase it.

There are a wide variety of penis enlargement methods and methods - extender, vacuum pump, specialized cream and gel, stretching exercises, Jelqing technique, Taoist sexual techniques and much more.

All methods work and help to increase a few centimeters, but which one to prefer? And which option will take you to the desired centimeters faster?

Do it yourself penis lengthening

If the essence of the Jelqing technique is that blood is "put out" from the penis, then stretching is a simpler and easier exercise to perform.

An analogy can be made here with an ordinary rubber band. After stretching the elastic, if loose, it will return to its original size. But if you stretch an infinite number of times, over time your size will increase and it will never return to its original parameters.

The same can be said about the penis, if it is constantly lengthened according to a certain method, according to all recommendations, then over time it will increase and the result will be fixed forever. In addition to the fact that stretching helps to increase the length of the penis, they also increase the diameter.

It is important to emphasize that stretching the penis does not mean pulling it out, it is necessary to measure its strength and not lead to negative consequences. The main goals of the stretch include the following:

• Increase the penis diameter and length.
• Increases the firmness of the penis.

It should be immediately noted that if the main orientation is penis length, you need to practice 2 times per 10 minutes a day. But if the goal is to add thickness to the penis, 2 sessions a day will suffice, literally 5 minutes each.

The exercise to lengthen the penis is performed as follows:

1. Hold the penis anywhere except the head.
2. Pull the phallus forward a little, keep it tense for half a minute.
3. Releasing the penis, take it with the other hand and gently pat the penis on the thigh for 10 seconds, so blood circulation will be restored.
4. Repeat 1, 2 point 5 more times.

We can say that the main purpose of stretching is to train the penis for exercise. If you master this exercise, the rest of the penis enlargement techniques and exercises will be done much more easily and correctly.

Basic conditions for stretching:

• Penis tightness should be gradually increased.
• The member must be in a calm state or in a state of erection, maximum 50%.
• You can perform the exercise standing, sitting or lying down.
• Don't forget to warm up your penis.
• Stretching time (30 seconds), increase every 5th session by 30 seconds.

During stretching, you may experience slight discomfort, slight tingling, tightness in the penis - these are normal phenomena. However, if pain occurs, then the traction force is too strong, it is necessary to reduce it.

Also, many men think that the harder you pull, even in pain, the longer your penis will be. In fact, the opposite is true, excessive pulling force can slow down penis growth.

Jelqing Technique

Once the man has mastered the stretch, you can move on to the Jelqing exercises. The essence of the technique is to "push" the blood through the penis and, as a result, it will increase.

Exercise to increase penis length and girth:

1. Apply the gel to the penis, gently rub it.
2. Hold the penis closer to the pubis, squeezing it into a ring.
3. Squeeze a little and start moving slowly upwards. The best performance is when it doesn't hurt, but there is tangible tension.
4. Having reached the head, squeeze the base with the other hand and remove the other hand.

You can perform this exercise in any position - sitting, standing or even lying down. But best of all, men say, sit in a chair with your legs wide apart, remembering to keep your back straight.

Thanks to the gel, the growth of the penis will be accelerated several times due to its active components. In addition to training, you can apply the gel to your penis at night as well as before intercourse.

Application immediately before intercourse promotes a persistent and strong erection, the duration of intercourse will sometimes increase.

Useful recommendations for the execution technique:

• The member must be in an erect state by 50%, no more. If the erection is maximal, the probability of injury is high. Although many men claim that with maximum erection, the penis grows faster.
• If the main point of reference is length, then after each jelq you need to gently pull the penis.
• If you do jelqi in the opposite direction, there will be an increase in the base of the penis.

Many men agree that counting the number of jelqs is very inconvenient, it's easy to get confused, so it's best to use the time for the counter.

For example, a jelq takes about 2-3 seconds, meaning about 250 jelqs will be completed in 10 minutes. So it's easier to count exactly 10 minutes than 250 or more.

100% erection and jelqing technique

It was noticed that the greater the level of erection of the penis, the less flexible it becomes, but at the same time, the exercise itself becomes more effective and efficient.

However, to practice jelqing with a 100% erection, you need to have special exercise skills so you don't get hurt.

For beginners, it is recommended to practice with 50% erection, gradually reaching 70% and then more. With an erection below 50%, all exercise becomes ineffective because enough blood will not flow into the penis.

How to correctly switch to 95% erection exercises:

1. In the first month of training, the erection should not exceed 50% of the total erect state.
2. The second month can be increased up to 75%, during this period the intensity of the exercises can also be increased.
3. By the third month, you can experiment with 95%. If a man does everything correctly then he will easily be able to distill blood through his penis without much discomfort.

It is noteworthy that those who have been practicing this technique for over a year say that at 75% the penis grows faster, but with an erection of 95% the penis gets thicker. It is recommended to train in various options and identify for yourself the most ideal form.

It is important to know that you cannot exercise at a 100% erection level. The fact is that the fully erect genital organ begins to "resist" any impact.

Here you can make an analogy, to press the penis to 100% erection, the same as trying to press the wheel of a pumped car.

Fat Flap Transplant for Penis Volume

As a rule, fat patches taken from the buttocks are preferred. The fact is, when a person is sitting, there is constant pressure on the lipocytes in the buttocks.

As a result, the subcutaneous layer becomes denser, although there is a small amount of fat lobes in it, but a large volume of connective tissue septa, as a result, is not as strongly subject to resorption during movement.

The surgical procedure is as follows:

• Using a scalpel, the surgeon marks the places where the skin areas for transplantation will be removed.
• As a rule, one or two flaps are cut, the size of which depends on the parameters of the patient's penis.
• The donor area is sutured, the patient is turned over on his back.
• The doctor makes two incisions on either side of the phallus.
• The upper layers of soft tissue are separated from the underlying tissue and the prepared skin areas are gently injected.
• The incisions are sutured.

On average, penis enlargement surgery takes 2 to 4 hours. If there is a parallel increase in the length of the penis, the procedure may take a few more hours.

However, it should be noted that surgical intervention is a very complicated procedure, several complications are not excluded and its risk of occurrence is quite high. In a number of situations, these complications can arise:

1. Prolonged swelling of the penis over 2 weeks.
2. Infection introduction.
3. The appearance of bruises.
4. Graft fibrosis, as a result of which the penis is shortened and bent.
5. Dissolution of the flap over time.
6. Scars visible in the donor area.

The advantage of the procedure is that the penis enlargement will take place quickly enough, the rehabilitation period will be one week. Usually with this procedure you can add 2-3 cm in a circle.

If, along with the thickening of the penis, there was also its lengthening, the postoperative period includes the use of an extender, without fail.

As a general rule, the doctor prescribes a certain schedule, which includes how much to wear per day, what exercises to do, and so on.

Pump vacuum

A vacuum pump is a special device into which the penis is placed, after which air is pumped out and, due to the negative pressure created, the corpora cavernosa of masculine dignity begin to stretch in all directions.

Typically, specialized creams, ointments and gels are added to the pump. The most commonly used special cream is:

• Increases the length and width of the penis.
• Promotes a strong and lasting erection.
• Power up.
• It has a beneficial effect on the whole body.

The composition of the product only contains components of natural origin. It has no contraindications to use.

However, with individual intolerance to the drug, or its individual components, an allergic reaction may occur in the form of a slight skin rash or redness.

Therefore, before applying on the delicate skin of the penis, it is recommended to apply on the elbow or behind the ear, if after 24 hours no discomfort has arisen, then everything is in order.

There are many paths that will lead to the desired results and the size of the penis, the main one is to show a little perseverance and train constantly, and leave surgical intervention as a last resort.