How to enlarge your penis

9 January 2021

The penis size problem is legendary and clearly exaggerated. In fact, it is just a narrow circle of people with congenital anomalies. But some men feel inferior because their penis is smaller than a friend's, and they try to enlarge it in every way possible. It often ends with injuries and decreased potency.

How to enlarge your penis without getting hurt, you'll learn from this article.

I need to increase

The quality of sexual life does not always depend on the size of the phallus. The fact is that the woman's erogenous zones are located mainly in the area of the entrance of the vagina, and only in some women are they located more deeply, in the cervical region. Normally, the length (depth) of the female vagina is 7 to 9 cm. In a state of excitement, it increases to 13 to 19 cm. This is consistent with the average penis size.

Any enlargement of the penis is associated with injuries, as it is a very "delicate" and sensitive organ, whose mechanism of action depends on the correct blood supply. Injuries associated with independent methods of enlarging the penis often lead to the development of irreversible changes in the penis. So, is it worth the risk, maybe it is better to learn how to properly use what is given by nature?

What size is normal

The normal length of the erect male genital organ is 11 to 19 cm. A member less than 9 cm is considered small. The pathology that requires surgical correction is a micro size of 2 cm or less. For most men, the average size is 13 cm and a little more. This is significantly less than 18 - 19 at most, so some men, comparing their sizes to those of a friend, start to complicate.

I must increase in adolescence

The question of penis size and enlargement is especially acute in adolescence, when boys compare themselves to friends and adult men. If the sizes match the age standard, there is nothing to worry about. To be sure of this, you need to consult a urologist-andrologist or endocrinologist. If necessary, if the adolescent is diagnosed with some type of pathology, hormonal correction or surgery is prescribed.

Is it really possible to increase

Most conservative penis enlargements are ineffective. The experts came to this conclusion after a thorough study of the problem. As a rule, after prolonged efforts, they only lead to a temporary increase in the male genital organ by 1 - 2 cm, which disappears with time.

Several experts believe that the only exception is prolonged penis stretching with an extensor. This method leads to a penis enlargement of only 1 - 3 cm, but for life.

Surgical methods of penis enlargement are more effective, but they are fraught with complications. Therefore, if the doctor believes that the penis is long enough and does not recommend enlarging it, you should follow this advice.

It is possible to increase with masturbation

Regular masturbation provides temporary stretching of the penis muscles, which disappears very quickly. There are more complications than benefits of such methods. Firstly, it is paraphimosis - violation of the phallus head. This is an extremely painful condition that requires urgent care, which usually occurs in adolescents with masturbation.

I can increase quickly

How to enlarge your penis in a week? No, these methods just don't exist. There are different methods of penis enlargement. Its length can be increased quickly just by surgery. If there are no complications, after a month you can return to your normal sex life with new sizes.

With the help of an extender, results can be achieved in a few months, while efforts will not be in vain: the length of the penis will increase by 1 to 3 cm. Kegel exercises will not increase the length of the penis, but will increase potency and improve the quality of intimate contacts.

All types of pumps will do more harm than good, but experts note that hydraulic pumps are softer and more efficient. For a short time, they will increase the size of the phallus (more volume than length), but after the procedure is finished, the size will return to the same size. Long-term use of pumps is fraught with tissue degeneration and decreased potency.

The use of any external medium (creams, ointments, sprays) also has a temporary effect. They can be used in conjunction with extenders - this will increase the effectiveness of both products.

Exercises and massage

How to enlarge your penis with exercise, it is best to consult a doctor. In order to enlarge the penis, several complexes of physical exercises have been developed, which are simultaneously massage movements. Its operating principle is:

improving blood circulation in the small pelvis and genitals, increasing blood flow to them, stimulating testosterone secretion;
stretching the tissues of the penis.

Exercise really benefits from improving potency. When it comes to penis enlargement, most experts agree that the penis can grow, but that effect wears off over time.

Jelqing

In this section, you can learn about penis enlargement using jelqing - a system of movements and massage exercises that came from the Arab East. The myths that Arab boys aged 8 to 10 practice jelqing, whereby all men have impressive-sized penises, have not been confirmed by scientific studies. In addition, many experts believe that jelqing does more harm than good.

The trainer should tell you how to increase your penis size using jelqing. The system is based on systematic stretching (milking) of the penis using a special technique.

Allocate the type of wet and dry exercise. Wet begins with the application of a special cream or gel on the penis to increase the effect. Then you need to do a series of subsequent actions, trying not to cause ejaculation:

squeeze the erect penis halfway between the thumb and forefinger (there should be no pain! ) and slowly, sliding along the surface, move towards the head (don't touch the head! ); do it 5 times;
rotate the head in different directions (up, down, right, left), each time holding it in the desired position for several seconds (there should be no pain! );
press the phallus again at the base and very slowly, for a few minutes squeezing and containing the ejaculation, slide towards the head; if it is difficult to contain it, you can pause and continue milking again.

Advantages of jelqing: blood circulation is activated, testosterone secretion increases, the phallus increases in length and volume. With correct and non-traumatic exercise performance, power improves.

Disadvantages of the technique: high risk of injury to the penis with its subsequent deformation, with the prolonged performance of these exercises, a persistent violation of power is possible. As for the real increase in male dignity, it has not yet been confirmed by scientific research.

Kegel exercises

Kegel developed special exercises to strengthen the pubococcygeal muscle (PCM), through which blood vessels and nerves approach the penis. The strengthening of this muscle improves blood circulation in the pelvic region, activates testosterone synthesis and secretion, and as a result the penis may slightly increase in length and volume.

Finding the LMB is simple: you need to stop urination (LMB closes the urethra) and remember that feeling. The ability to compress the LMB will need to be used when performing the following exercises:

The advantages of Kegel exercises are the strengthening of the pelvic floor muscles, improving blood circulation, hormone levels and potency in general. The method is completely safe.

Less - it is doubtful that it will be possible to enlarge the penis.

External remedies - creams, gels, ointments

How to enlarge your penis with topical creams, gels and ointments? The mechanism of its action is based on the expansion of blood vessels and blood flow to the corpora cavernosa of the penis. In this case, there is an enlargement of the penis due to the increase in blood and edema of the tissues - with the increase in blood pressure in the vessels, its liquid part seeps through the walls to the surrounding tissues, causing edema.

Pros: This type of product can maintain an erection and cause temporary enlargement (during an erection) of the penis. They are often used in conjunction with hardware methods, increasing their effect.

Hardware methods for penis enlargement

Several special devices are being produced to enhance male dignity. Hardware methods of penis enlargement include pumps, extenders, stretchers, hangers, cock rings.

Pumps

This is a simple device that consists of a transparent bottle with an open end and a device (pear) on the other end that creates negative pressure on the bottle. The penis is placed in a cylinder and a vacuum is created in it, which leads to a marked expansion of small blood vessels and blood flow. Today, hydraulic pumps are produced that use not air, but water. They are smoother and more effective.

Contraindications to the use of the pump: increased bleeding, varicose veins of the small pelvis, tumors, serious cardiovascular diseases, genital infections. Currently, several types of pumps are produced, which can be purchased free of charge at the pharmacy.

The advantage of using a pump is to stimulate blood circulation. Cons:

persistent swelling of the penis;
rupture of small blood vessels;
tissue injury.

As a result of prolonged use of the pump, tissues can degenerate and connective tissue will grow instead of blood vessels. The penis loses its shape, bends and partially or totally loses its function.

Therefore, before using the pump, you need to consult a urologist to decide if this effect is advisable.

Extenders

A urologist will tell you how to enlarge a man's penis with an extender and whether it's worth doing. It is an orthopedic device, when used regularly, there is a slow physiological stretching of the tissues of the penis and an increase in its size. When using an extender for 3 to 6 hours a day for several months, the penis increases from 1 to 3 cm in length and from 0, 5 to 1, 5 in width. These changes are saved forever.

You can use the extender at work and at home, but only during the day, it is necessary to remove it at night, it interferes with nocturnal emissions (ejaculation during sleep), which means that it disrupts a man's sexual function. You need to start with an hour a day, gradually (once a week) adding 30 minutes and bringing the total time to 6 or more hours.

The device consists of a ring that surrounds the base of the penis, accessories with which the traction force is adjusted and dosed, and another ring that fixes the head of the penis. There are models of headgear extenders (the headgear is an elongation element), of the strap (elongation by means of a strap) and vacuum (vacuum stretching). According to consumer reviews, vacuum models are the best.

Pros of extenders:

slow physiological stretching of tissues with the possibility of dosage stretching;
stimulation of tissue growth;
improved blood circulation;
increased power;
an increase in the size of the male genital organ.

The disadvantages of this device include the need for prolonged use.

The use of an extensor is contraindicated in case of varicose veins in the small pelvis, increased bleeding, genital infections.

Stretchers

This is also a device to enlarge (lengthen) the phallus, but lighter and more primitive. A stretcher (stretcher) consists of an element that grips the head of the penis and an extensible brace. A stretch strip is attached to the man's body (upwards or sideways). There are two types of devices available:

noose- the noose grabs the head and pulls the penis;
vacuum- the vacuum cap is sucked into the head and also pulls on the penis.

The device is light, it is easier to carry on one side than an extender and on the other, it can cause a series of serious complications as it tightens the head. When used for a long time, it can lead to impaired circulation and tissue necrosis, as well as the appearance of a long and painful erection. Therefore, experts do not recommend the use of stretchers. But sometimes, under the supervision of a urologist, the penis is elongated with an extensor and stretcher alternately.

The main advantage of stretchers is their simplicity and ease of use. Less - tighten the head of the penis.

Hangers

This is a weight hanger that is attached to the phallus head to enlarge and pull it down. Manufacturers believe this is the most physiological type of stretch, but not all experts agree with them. Everything goes well in moderation and strictly under the supervision of a doctor. In this case, you can combine the use of extenders, stretchers and hangers. At home, 2-3 hours a day, you can apply an extender when you leave for work, exchange it for a stretcher and, at night, use the extender again, attaching a hanger to it. You cannot hang a hanger if your penis is in an erection state.

The advantage of the hangers is the increased load, the disadvantage is the tightening of the head of the penis.

Penis rings

This is a special ring-shaped device that is placed at the root of the penis. The rings perform several functions at the same time. They improve the quality of sex:

increasing the sensitivity of the penis glans;
filling the penis with blood and increasing in size;
increases the duration of the erection and suppresses premature ejaculation (ejaculation).

Thus, the rings contribute to an enlargement of the penis during sexual intercourse. Upon completion, the size of the limb returns to its original position.

The ring is placed on the penis before the erection starts, after the application of a lubricant. After the beginning of an erection, the ring compresses the penis, increasing its volume due to the violation of the venous blood flow. After intercourse ends, the ring is removed.

The advantage of erection rings is a positive effect on potency, the disadvantage is the compression of blood vessels and the risk of tissue necrosis.

Sprays

Another type of external product for penis enlargement is sprays. Manufacturers advertise them as an effective means, some sprays can increase the length of the penis by 5 - 7 cm. This advertising is very consistent with the needs of consumers: "I want to enlarge the penis. " In fact, sprays, such as ointments (gels, creams), cause vasodilation, blood flow to the penis and stretching of its tissues, which persists only duringerection.

Conscious manufacturers recommend the use of sprays with various types of stretching, mainly with the most effective - the extender. This combination is very effective, as the fabric stretches better under the action of the spray. The pros and cons of sprays are exactly the same as for creams, gels and ointments.

Penis enlargement by medical methods

There are different methods to enlarge the penis: injection of fillers, taking medications (including hormones) and dietary supplements, surgery. The urologist will help you decide which method to choose.

Introduction to filling

Beauty photos are used not only to eliminate facial wrinkles. This technique is also used to enlarge the penis. Fills are injectable drugs that are injected subcutaneously to fill in small spots.

In urology, the fills are injected to enlarge the glans or the body of the penis. The procedure is performed by a urologist under local anesthesia and takes a short time. The padding is injected under the skin to increase the volume of the glans or penis body. With the correct procedure, the recovery process takes about a week, a man can live sexually in 3 to 4 weeks. The filling dissolves over time. In the head area, this occurs after 7 - 12 months, in the trunk area - after 1, 5 - 2 years (the trunk is less blood-supplied).

The indications for penis enlargement by the filling method are:

small head volume, less barrel volume;
increased sensitivity of the glans, leading to premature ejaculation;
insufficient volume of the penis shaft;
curvature of the penis;
insufficient penis length - after the introduction of padding, it increases significantly in volume and slightly in length.

Contraindications:

genital infections;
benign and malignant tumors;
tendency to form keloid scars (enlarged, growing);
allergy to injected fillers.

The advantage of this technique is its relative simplicity, the disadvantage is the possible complications, so it is very important to choose a good clinic and an experienced specialist.

The filling procedure can only be performed by a urologist or plastic surgeon!

Medicines and dietary supplements

Taking medication or dietary supplements will not increase your penis size. Including hormone intake. Hormones are only prescribed by a doctor in case of hormonal imbalance. This increases sexual desire, improves potency, but does not affect the size of an adult man's penis in any way. In childhood and adolescence, with a significant age gap in penis size, hormone therapy is prescribed: it is effective in the context of general body growth.

The advantage is that the use of medications and dietary supplements is not always useless, they can play an auxiliary role in indicating a set of procedures to increase the volume of the penis. Less - the lack of direct impact on limb size.

Surgical Techniques

Any surgical intervention always carries the risk of complications. Therefore, before the operation, the attending physician, together with the patient, weighs the pros and cons of this type of intervention.

If the doctor believes that the penis size is within the normal range, he may dissuade the man from the operation.

The indications for penis enlargement surgery are:

small limb size - less than 9 cm;
insufficient thickness of the shaft of the penis;
small head volume (less than the volume of the barrel);
curvature of the limb.

The operation is contraindicated in the presence of:

on the skin of the penis;
genital infections;
hemorrhagic disorders;
diabetes mellitus - high risk of complications;
;
mental disorders.

The following types of operations are performed:

Lipolifting- an increase in the volume and part of the length of the penis by introducing the patient's fatty tissue from another area (for example, the lower abdomen) under the skin. This is one of the types of filling performed under local anesthesia. As a result, the circumference of the penis can increase by 1 - 1, 5 cm, the length - no more than 0, 5 - 1 cm. The effect is not permanent: after six months the fat will dissolve and a new operation will be necessary.
Ligamentotomy- an operation to lengthen the penis. It is performed under spinal anesthesia and involves the separation of the ligaments that attach the penis to the pubic bone. After ligament dissection, it is possible to move the inner region of the penis outward and fix it in this position. Operation increases the penis by 2 - 3 cm. After the operation, it is possible to continue stretching with an extender for 3 - 6 months.
Internal skin graft- an operation to increase the circumference of the penis. It is performed under general anesthesia. An incision is made in the skin of the penis, is wrapped in the shape of a sock, and the naked penis is wrapped with a skin graft taken from the armpit. Then, the "sock" is placed on the skin and sutures are applied. The operation is bulky and traumatic, but it can be used to increase the volume by 2 - 3 cm.
Falloprosthetics- the introduction of artificial implants that allow sexual function.

The potential complications of surgical treatment can be early or late. At the beginning (these complications are easily treated) include:

;
infection.

Late complications are not easily treatable. This:

appearance of rough scars with curvature of the penis; this is often due to the individual characteristics of the patient's body;
the appearance of penis tuberosity after lipolifting, associated with irregular reabsorption of adipose tissue;
painful sensations during erection;
decreased sensitivity of the penis glans.

Pros: the surgical method is the most effective, the cons - risky, so it makes sense to think carefully about everything before deciding on an operation.

Folk remedies used at home

Some folk remedies for increasing male dignity published on the Internet are not very suitable, so before you do penis enlargement at home, you should consult your doctor. Below you will find the most popular recipes.

The advantage of popular methods is accessibility, the disadvantage is inefficiency.

Weights and suspensions

The danger of such methods of penis enlargement is that, during attachment to masculinity, weight-gaining agents compress it, interrupting blood circulation. In addition, the load of these household weighing devices is difficult to dose, so it is better to refuse this technique: it will do more harm than good.

Soda

Soda in folk medicine is used both internally and externally:

mix a quarter teaspoon of baking soda in a glass of water and drink in the morning on an empty stomach for a month, gradually increasing the dose to a teaspoon; of course, there will be no harm (if there is no low gastric acidity), but the benefit is doubtful;
dilute half of the soda with water and apply the resulting porridge, previously lubricated with vegetable oil, to the penis; rub lightly and hold for 15 to 20 minutes; causes irritation, swelling of the tissues and blood flow to the penis, which lasts from 1 to 2 hours; there is no long-term effect; caution: the soda can cause significant irritation of the delicate tissues of the penis with the appearance of rashes and wounds; prolonged use of soda causes dryness of the skin and the appearance of microcracks.

Darling

Traditional medicine suggests mixing honey with baking soda in a 2: 1 ratio to enlarge the penis, apply the resulting paste to the penis, place in a small plastic bag for 10 minutes and then rinse. Repeat the procedures on alternate days for a month. The limb, of course, will not grow, but the power may improve.

Nutrition

Proper nutrition is one of the essential ingredients for penis enlargement:

for tissue growth, the diet should contain lean meat, dairy products, eggs, sea fish, seafood;
vitamins and minerals are needed to activate metabolism, it is found in fresh fruits and vegetables;
horseradish, radish, radish, onion, garlic and hot spices should be included in the diet to improve blood circulation.

Foods should not be high in calories, it is best if they are varied. It is worth decreasing the use of sweets, muffins, alcoholic beverages - all these interfere with normal metabolism and decrease the possibility of reaching the goal of enlarging the penis.

If you decide to enlarge your penis, you need to start with a consultation with a urologist. Perhaps your penis is not so small, it does not need an enlargement, and the urologist will be able to convince you of that. If you really need a few inches to feel comfortable, the specialist will tell you which enlargement method is right for you.