For millennia, men have tried to figure out how to enlarge their penis. Such concern with this question only confirms that for each representative of strong sex, the size of the penis is very important, as it affects the emotional and physical state, especially self-confidence. In addition, a large phallus allows you to get more emotions, affection and pleasure during sexual intercourse.
There are many different correction methods, but not all are really effective and safe. Penis enlargement exercises have been shown to be good.
One of the most serious male problems is the fear of sexual intercourse, a large part of strong sex is subject to this, mainly due to complexes. The main male complex is a small organ, and even those that are even larger than normal experience it. This may seem strange to many, but not only is the female population on the planet subject to sexual fears, men are no less sexual fears, only they manifest themselves a little differently. It is generally accepted that the strong half of humanity is called strong, that it is not afraid of anything, but it is not so, each person has one or the other fear, and this conclusion does not pass over the sexual side of life.
Not only women, but also men, are afraid of the first sexual contact with a woman. After all, it is "necessary" to show yourself on the best side. The main thing for a man here is not to have fun, but to please his partner, bring her to orgasm and show everything he is capable of. Fear that something may not work or go wrong, many times, and lead to "embarrassment" in the first intercourse. You shouldn't focus on that, on the contrary, you need to tell your partner what you liked and what gave you the most pleasure. After all, the two need to get used to it and only after that the sex life "will go like a serrated".
Fear of their external "lack of attractiveness" is considered common among men and women. Women are not the only ones to fear appearance and worry about the imperfections of the figure. Here one should not focus on comparison, on the contrary, it is worth talking only about what exactly attracts the partner and, as you know, it is worth paying special attention to the partner's sexual organ, expressing his positive opinion and admiring its shapes and sizes.
Over time, the fear of failure, on the part of the male part of the population, becomes numb, but still “has a place to be”. With a failed sexual relationship (due to the "failure" of male dysfunction), the partner not only feels imperfect, but also begins to doubt that he is capable of anything. The main thing here is to "feel" the mood, not to worry about praise, but simply to support. Condemn what could have caused the failure and convince your partner that once life's difficulties are over, sex life will return to normal.
It is worth paying close attention to the duration of sexual intercourse. Don't pretend and pretend "non-existent" orgasms - men are more sensitive than is generally believed and will reveal the fake instantly. As a result, they will begin to doubt their sexual solvency and worry about it, even more than about their partner.
Do not criticize the sexual intercourse process in the same way. Discuss and present wishes - yes, criticize - in no case. Male self-esteem is even more refined than female, and criticism of the "technical" part of the process may even cause withdrawal and unwillingness to repeat that experience again. Be attentive to each other and do not forget that each one lives his own fears, which none of us, even the closest person, has the right to condemn.
Penis enlargement can increase self-confidence using various techniques, devices, exercises and even surgeries.
It is best to lean towards certain penile exercises and gymnastics, as this is the safest and most effective method.
Penis enlargement exercises allow you to improve the dimensions of your organ, not only in length, but also in width. To implement them, you only need to use your hands and additional means, for example, fluids to cool and heat, in order to control the blood supply to the penis. The best option is to use a manual technique that uses only a few fingers.
There are many different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will prevent complications and reduce the likelihood of injury.
Let's take a look at the types of exercises:
Remember to give your penis time to recover after each workout. Any manipulations must be carried out without sudden movements, it is better to coordinate with your doctor. The fact is that some men have congenital pathologies that they themselves do not even know, stretching, bending or crushing can cause their complications.
Penis enlargement exercises can be found in almost every culture in the world due to their ease of implementation and high level of effectiveness. Most of them aim to stretch the tissues and regulate blood flow, because these are the most important principles of erection. The exercises should start smoothly, in the first stages 15 minutes a day will be sufficient, this will allow the structural elements of the penis to get used to such manipulations. Gradually, the time can be increased to 30 minutes, experts recommend performing gymnastics to enlarge the penis immediately after waking up in the morning or just before bed.
When switching to heavier exercises, you need to be careful and smooth, because the penis is made up of very delicate and sensitive structural units. In addition, the internal cavity contains a complex system of blood vessels and several valves, damage to which is fraught with serious complications, until the loss of reproductive function. Therefore, before any manipulation, you should consult your doctor. After the diagnostic measures, he will teach you how to enlarge your penis with exercises quickly and safely.
Gymnastics and similar exercises have several advantages, due to which millions of men choose this method of stretching the genitals.
This includes:
To achieve a positive effect in a short time, remember that the most important thing is the regularity of this training. You do not need to rely on a quick result immediately, to increase the phallus by just a few centimeters, you will have to wait several months, subject to daily manipulations.
Some men, looking for extension and volume, ignore all the rules and recommendations, which leads to serious consequences.
As with any physical activity, resizing with exercises requires significant preparatory measures. These steps must be performed before each penis enlargement training. This solution will not only contribute to high efficiency, but will also increase the capacity of the internal elements to withstand high loads and all types of flexion, torsion and pressure increase actions.
A series of simple but important rules are used as preparatory measures, look like this:
After all the preparatory measures, you can proceed to the exercises themselves, without fear of complications and organ damage. However, abrupt and hasty actions must be abandoned immediately.
If you don't know how to enlarge your penis with exercises, then you can consider the rules for performing morning exercises, thanks to simple manipulations you can increase your "dignity" in a short time. Studies have shown that morning exercise has many benefits, mainly by providing a good blood supply to the penis throughout the day. These exercises have an effect on the prostate, which eliminates congestion, which damages the body.
The benefits of gymnastics include the following:
Gymnastics allows you to maintain power and increase size for many years, although it requires a minimum of time. Although the manipulations must be done daily, otherwise it will not be possible to obtain a positive result.
The exercise should be performed in the following sequence:
Morning exercises are a great way to not only increase your size, but also to normalize the general condition of the body, especially the genitourinary system. In addition, this will also appear in a better sex life.
Jelqing is an effective scaling technique that has been practiced for centuries. With the help of this technique, you can increase the length and thickness of "masculinity", while the phallus will be better filled with blood and will completely eliminate the congestion that damages the genitourinary system. Due to special manipulations, a large volume of blood is drawn into the trunk. As a result of the strong pressure in the internal cavity, microscopic damage occurs. They heal quickly and new tissue is formed in its place, but in a larger amount - this is how the size increases.
Apply a lot of lubricant before exercising. Then take yourself to an upright state, but at 50%, to a maximum of 75%, but no more. As close to the base as possible, you should hold the organ with your index and thumb, squeeze tightly and for a few seconds bring your fingers in a ring up to your head, while your penis should be parallel to the floor. After the grip hits the head, you also need to squeeze the base with your other hand and release your fingers near the head. The same procedure is repeated, but with the other hand. These movements can resemble milking.
After carrying out several of these repetitions, the "dignity" should become more massive and large, which will indicate that it is abundantly filled with blood, so the procedure was performed correctly. At first, it may seem that the manipulations are extremely simple and are not at all difficult to implement, but, as practice shows, it may take some time to master the exercise.
To reduce the likelihood of complications, such as serious injuries, the phallus must be warmed up before exercising. In fact, it is also better to end the procedure with warm-up, which will not only contribute to better recovery, but will also increase the effectiveness of the procedure. Heating can be done in several ways, for example, you can take a hot bath, a bath or apply a compress. In the latter case, it is necessary to take a cloth and wrap it in a hot water bottle, in this case it should not be used too much, the temperature should not cause discomfort. Warming up should be carried out for 5 minutes - this is the ideal time for the penis to be relaxed, soft and swollen. The changes will also occur internally, which will contribute to greater efficiency.
It is important to make sure that the movements and the clamping force are symmetrical, otherwise asymmetry of the phallus may occur, which manifests itself as a curvature in one direction, and on the other side it will grow much faster. It is important to maintain the same pressure throughout the hole. Many people increase the pressure in front of the head, resulting in a "baseball bat" effect, when the base is much smaller than the head, this organ does not look attractive. You should not spend more than 3-4 seconds on movements. At the same time, it is important to constantly monitor your erection so that you do not exceed the established 75% limit. If the penis is full, you will need to take a short break for the erection to decrease to the required amount.
If the penis is less than 50% erect, jelqing will not work.
After the procedure, black or red spots usually appear on the genitals, they are traces of broken capillaries. It is not worth worrying about, but exercise should be completely abandoned until recovery. If you notice an erection deterioration or even complete absence, you also need to take a break from these manipulations. It is best to contact a healthcare professional for advice on how to restore fertility and when to continue exercising.
If you want to increase the length of the penis, the erection must be at the level of 50%, if in thickness - by 70%. In the early stages, it is important to control the position of the penis, but after a while the tissues and structural elements will become accustomed to stress, so the erection can be increased to 80-90%.
In the first month, it is impossible to overload the organ, as there is a high risk of developing all kinds of side effects, the most serious of which is trauma. You must train with intensity - once every two days, so that the cells have time to recover and not put the circulatory and other systems at risk.
After one month, the organ must adapt to the loads, to increase the intensity and duration of the procedure. At this stage, it is possible to notice a significant increase in the quality of erection, which will positively affect a man's sex life. After a few months, the penis will increase by several inches in length and thickness. This time can be accelerated by leading a healthy lifestyle, abandoning bad habits, adjusting your diet and increasing the body's protective functions.
Aaron Kemmer has compiled exercises to enlarge the penis. The main essence of his methods is based on the fact that the maximum load must be given to the internal muscle of the penis. This can be done in two ways: stretching and shrinking.
In the first month and a half, the training will consist of a very simple exercise - stretching the phallus, such actions load the organ remarkably, preparing it for more serious manipulations. After a while, you can increase the load, as well as the number of exercises, to guarantee 100% success. For example, tightening and stretching can be complemented with Kegel training, without side effects, as this method is more based on the psychological component.
A training program might look like this:
The regularity of the training depends solely on the man and the characteristics of his penis, in this case he has to be guided by his own feelings. After the first results appear, they must be consolidated for the effect to be long term. For this, a special program is carried out, lasting approximately 3 months.
A large number of men use special devices to increase their "masculinity", and those with financial means can even use the services of surgeons. It turns out that you can do without it if you put in a little effort and patience. The most important thing in these exercises is compliance with all rules and regularity. Experts recommend combining them with role-playing games, which will fill your sex life with something new, the more both halves are interested in penis enlargement.