According to statistics, 60% of men worldwide are dissatisfied with the shape and size of the penis. This topic is closed for discussion in society, the constant discomfort results in a depressed depressed state, chronic neurosis, the inability to be fulfilled in relationships and in the family. If you go into the search: "how to increase the size of the penis" on request, many paths will go from the popular and doubtful to the radical-operational.
We studied the possible options, analyzed the evaluations of those who used different methods, consulted doctors and are ready to tell you how to enlarge your penis correctly.
Indications for the procedure
Sooner or later, every man wonders how to increase the thickness of the penis. But really, this procedure is required by a very small percentage of men. In other cases, the thickening of the penis is only the desire of the man himself.
There is a size standard that is considered the norm. A normal penis is about 16 inches long and 8 inches in circumference. An up and down error is allowed. Micropenis is considered an indicator of 8 cm in length and less when in an erect state. This size of masculinity already requires intervention and correction.
Thickening of the penis is often more difficult than surgically changing the length. Also in medicine, injections of gel containing hyaluronic acid or adipose tissue are used.
A special drug or fat from other parts of the patient's body is injected into the head. This method reduces the sensitivity, changes the size and shape. The main disadvantage of this method is that, in time, the effect of the drug ceases, the adipose tissue becomes thinner and everything returns to its previous form. Depending on the physiological characteristics and lifestyle, the injections will help for a period of 3-12 months.
This option of enlarging the head of the penis is not cheap, it is not suitable for those who are afraid of injections and are not ready to wait for the injection marks to heal. And you can nourish manhood with hyaluronic acid with a special gel, which we will consider a little later.
At the moment there are several different methods, such as increasing the thickness and length of the penis without surgery. Its use will help to increase the volume of the penis, both at home and under the supervision of specialists.
Can you do more at home?
Many men are very skeptical about the fact that it is possible to make a member more at home using almost improvised means. To refute this idea, you should consider in more detail each method of how to enlarge your penis at home.
The use of the drug increases sexual desire, strengthens erection, prolongs sexual intercourse and improves orgasm!
And then each young person, having chosen the appropriate methods to enlarge his penis at home, will act independently, following the recommendations.
If for some reason you are not satisfied with the good old methods of penis enlargement, read on. Before you start your "work" at home, it makes sense to familiarize yourself with all the methods to simply enlarge your penis:
- Jelqing.
- Massage techniques.
- Extension devices: extenders and pumps.
- Loading stretchers.
- Preparations: creams, sprays, tablets.
I must warn you that, like any other method of self-enlargement of the penis, do not expect immediate results. After all, tissue growth, which is how centimeters are added to the genital organ, occurs over several months.
A secret can be revealed in advance - there is an instant increase when using ointments and other means, but unfortunately, this result is temporary and after a few hours the penis will return to its previous size. Therefore, this simple way of enlarging the penis is not suitable for us.
The first thing that men need to know is whether it is possible to enlarge the penis without plastic surgery and without surgery.
Medical professionals offer many alternative methods, which operate according to the following principle:
- elongation of the cavernous and cavernous tissues of the phallus, which are responsible for the size of the organ during erection;
- increased blood flow, which also guarantees a strong erection;
- increased potency, erection and libido to increase sexual activity in men in general.
It should be remembered that penis size rarely plays a role in a man's sex life and reproductive health. But if size causes psychological discomfort, causing complexes, self-doubt and isolation, the problem must be resolved, otherwise it can lead to psychogenic impotence.
Ways to change the thickness
There are several of the most popular methods to increase the width of the penis. Some of them require medical supervision, while others, on the contrary, are performed independently at home.
During surgery, there are several basic procedures, as a result of which it is possible to significantly increase the circumference of the penis:
- lipofilling;
- muscle tissue transplantation;
- Operation "Perovik"; implantation of the
- ball.
There are also several ways to increase the diameter of the penis without resorting to surgery:
- massage
- ;
- stretch the penis with an extender;
- use of vacuum pump;
- using tablets;
- application of various types of ointments and gels.
Using these techniques, you can choose the best shape and increase the penis volume, as well as increase your sensitivity.
How to enlarge the penis at home: working techniques
We've put together the most common ways to increase the number of members without surgery and find out if they really work.
Renowned experts have helped us understand this problem.
Jelqing
The most important way to increase the length and diameter of the penis is through exercises that make the cells and tissues of the organ more elastic and flexible. In addition, exercises help to improve local blood circulation and, as you know, the size of the phallus depends directly on the blood flow to the phallus during an erection.
Many men are wondering how to increase the thickness of the penis using jelqing exercises? This is more than easy to do.
The following are two exercises that can help you get good results:
- Before starting the first exercise, the penis needs to be heated to make the corpora cavernosa more flexible. You can heat it with a warm (not hot! ) Heating pad or with a bag of hot salt or cereal. Applying lightly without pressing, you need to warm up the dignity and you can proceed with the massage. It is necessary to bring the penis to an easy erection and lubricate it generously with a special lubricant or gel to enlarge to achieve a greater effect. We grab the penis with the index finger and the thumb, forming a ring with them. We put our hands on our heads and stop on the way. We fix the penis in a tense state and take 7 to 10 seconds. We remove the hand. Therefore, you need to do 20 repetitions. If the erection becomes strong, you can stop the exercise. As soon as it weakens, continue.
- The next penis enlargement exercise should be done with the palm of your hand. She needs to hold the penis tightly at the base and squeeze it tightly for 10 seconds. If the palm does not completely cover the penis, we wrap the protruding length with the other hand. During compression, you need to pull your penis up and down and from left to right. You need to squeeze so that the sensations are on the verge of pain. The exercise should be repeated a maximum of 10 times.
If you do this gym every day, even without surgery, you can achieve a 2 cm increase in penis length in just one month. By using special gels and ointments to enlarge the penis, the result can be achieved in less time.
Lubricants
Special topical products - lubricants - will help you to increase your penis quickly. The effect of these drugs is due to the natural ingredients of the composition, due to which the tissues of the penis expand. In addition, some products contain hormones, so it is best to use them as prescribed by a specialist.
This option is good because it does not require surgery or surgery, no injections or discomfort. The gel can be used as a tool that will give confidence in male strength at the right time, or used as a way to increase a male member at home. Suitable for those who have deviations from the norm and who have all the parameters in order, but to improve the sensations, I want to add length and volume.
There are 3 types of lubricants:
- Ointments with fast action - after using the product according to the instructions, the penis increases by a few centimeters, must be applied immediately before sexual intercourse.
- Phallus enlarging gels - you need to use drugs of this type for several consecutive months to have a cumulative effect. They are most effective in achieving long-term effects in terms of increase and potency.
- Auxiliary polishes - this type of medium should be used in combination with other techniques, for example, in parallel with exercises or using attachments.
The use of lubricants is considered a totally safe and non-traumatic method of enlarging the penis. But before using it, it is important to familiarize yourself with the contraindications and possible side effects.
The effect is noticeable from the first application, for fixing it is worth using the gel constantly.
Massage
Special sets of exercises enlarge the penis, but only in the case of regular manual therapy. During training, the fabric tunic that surrounds the corpora cavernosa is stretched. Over time, the voids are filled with new structural elements, thus increasing the length and diameter of the shaft of the penis.
Before enlarging the penis with exercises, it is advisable to warm the tissues in the groin area to increase its elasticity. To do this, you can use bags with hot salt or heating packs. By improving circulation, the fabric can be safely stretched without fear of damage.
During self-massage, it is recommended to perform the following set of exercises:
- holding the phallus head, pull to the right, staying in the extreme position for 1 minute;
- Pull the penis to the left in the same way;
- hold the semi-erect penis close to the base;
- with a slow traction movement, pushes blood closer to the head of the penis;
- Repeat the exercise at least 10-15 times and crush the penis to restore blood circulation to it.
To improve the sliding of the fingers along the phallus stem, apply a small amount of massage oil or lubricant to it.
When doing penis enlargement exercises, you need to "listen" to your body. During self-massage, discomfort and pain should not occur in the penis. To lengthen the phallus by 3-4 cm, massage at least 3 times a day for six months.
There are many interesting techniques on how to massage a member, you can watch them in videos on the Internet. The main thing is that the procedure does not cause discomfort and pain, and is also regular. This will improve local blood flow, which has a positive effect on erection potency and quality, preventing stagnation.
Note that as before any type of massage, the muscles must be heated, so a heating pad should be applied.
Penis enlargement with massage is a very effective method. With the help of tactile influence, it is possible not only to increase the volume, but also to increase the power.
During the massage, the movements must repeat those used for masturbation. The only thing is that the penis needs to be pulled out every time the hand is directed at the head.
Pills and dietary supplements to enlarge the penis
Each of them has its own characteristics, pros and cons. Let's consider each method of how to enlarge the penis in more detail.
You can also grow your penis at home with the help of medicines, which can be synthetic and natural (dietary supplements). The principle of action usually consists of accelerated blood circulation and increased blood circulation in the penis, which naturally stretches the corpora cavernosa.
Chinese pills are the most popular phallus-enhancing drug today, and the main component is Chinese ginseng. This substance increases the body's resistance and protective functions, increases the tone of tissues and skin and also accelerates blood flow. Thanks to the application of the course, the cumulative effect helps to increase the organ.
Dietary supplements are preparations based on herbal and vitamin based ingredients, which must be used in combination with other methods.
Good dietary supplements contain the following ingredients:
- Wheat germ oil - This product contains selenium and zinc, the building blocks of testosterone synthesis.
- Vitamin E is an important substance for the reproductive health, elasticity and extensibility of the tissues of the penis, as well as for increasing male potency and libido.
- Pumpkin seeds are an irreplaceable regulator of reproductive function.
Medicinal herbs such as ginseng and lemongrass, eleutherococcus and aphrodisiacs are also considered useful components. These agents are not drugs, but act as adjuvants to increase the effectiveness of home therapy.
Food Big Dick
Proper nutrition is another guarantee of good health and normal functioning of the male genital area.
To naturally enlarge your penis, consume as much of the following foods as possible:
- Watermelon - the components of the berry accelerate blood flow, including local blood circulation in the tissues of the penis.
- Protein products - this substance is responsible for testosterone levels and muscle growth, which means that men need to consume eggs, meat and milk regularly.
- Nuts are a source of all male vitamins and substances that increase testosterone synthesis.
- Seafood is a natural aphrodisiac, as well as a source of zinc, which increases testosterone levels and male sexual performance.
- Vegetables - particularly spinach, celery, parsley, which also increase testosterone and improve overall health.
Vegetable oils, herbal teas, as well as dark chocolate, berries, fresh vegetables and fruits are considered good stimulants of sexual functions.
Don't forget about masturbation
Masturbation is not only a way to get pleasure and relief on your own, but also a specific exercise to lengthen your penis.
To enlarge your penis, you need to:
- a cream or oil is applied to the penis for lubrication;
- then the tissues are heated with the help of massage;
- a man needs to achieve maximum erection;
- you need to make a ring with two fingers, which you can use to make movements from the bottom up with a little pressure
- the process must necessarily end with complete sexual release and ejaculation.
If a man can't get aroused, a partner or watching erotic pictures can help you in that process. Masturbation should be periodic, not replacing a man's full sexual life. It can only bring pleasant feelings, discomfort and pain - this is a reason to stop acting.
Exit
Is it realistic for a man to enlarge his penis at home? Yes, in fact, increasing the size of the penis at home without surgery and without doctors is not a myth, but a reality and a consequence of hard work. The man needs to choose a set of techniques from those described above and then regularly follow all recommendations, monitor nutrition and lifestyle. You should not expect fast and impressive results, since an increase of more than 3-4 cm in the available parameters can only be obtained in plastic and surgery, but not by conservative methods.