The size and shape of the penis are determined from birth, but can be changed by mechanical action.This conclusion was reached long ago not only by men who tested this fact on themselves, but also by academically trained doctors, including Walter Schlesinger and Stephen T. Chan.In this article we will teach you how to properly stretch your penis to increase its length.
Is it possible to enlarge the penis by stretching: what does effectiveness depend on?
Enlarging the penis by stretching is quite possible.As a clear example, we can cite African tribes whose representatives successfully enlarge their genitals, for example, by wrapping them around a stick.The basic stretching exercises are taken from there, but they must be performed wisely.
The main problem for both urogenital plastic surgeons and men who independently engage in penis extension is the tunica albuginea, which covers the corpora cavernosa.It forms a closed covering and is inelastic in relation to the skin.The effectiveness of manual stretching exercises will depend on the degree of your adherence.
The famous genital andrologist surgeon has no doubts about the possibility of penis lengthening.He justifies this phenomenon as follows: with constant exposure to the matrix of the tunic, microtraumas are formed there, which fibroblast cells rush to “repair”.They produce protein molecules, which are pulled by threads along the force vector.It is in this scheme that plastic surgeons are able to increase the area of the skin flap for transplantation - they implant an inflatable balloon underneath it.
When stretching the penis, men feel that something similar to an elastic band is getting in the way of the back (upper part).
This is an important “detail” of the penis - the neurovascular bundle (includes the dorsal nerve, arteries, veins).It must not be damaged under any circumstances.In other words, forcing stretching during exercise is unacceptable.
The vascular bundle is still relatively elastic.An obstacle to stretching is the so-called dorsal compaction - a groove between the corpora cavernosa.
This thickening in young people usually appears due to prolonged masturbation, when the thumb “walks” over it, and in older men it occurs as a result of regular intense sex.This is the body's protective reaction to mechanical stress.
These circumstances must be taken into account when lengthening the penis.The result can be predicted in advance: if the penis in a relaxed state easily stretches almost until it forms a pencil, then there is no fibrous thickening and the exercises will be easy.If the penis stretches, but barely, remaining quite thick, you will need to be patient.And one more point: the traction potential is greater for a penis with impressive volume.
Penis enlargement by stretching
Supporters of increasing penis size without surgery have created their own direction - NUP (natural penis enlargement).On specialized forums, the intricacies of various techniques, device manufacturing methods and program results are actively discussed.The most popular exercises are listed below.
Preparation
Before performing the exercises, preparation is necessary, otherwise the exercises will have to be interrupted and wait for the bruises to heal and lymphatic edema to reduce.And ruptures of the tunica albuginea and corpora cavernosa, in most cases, result in the formation of fibrous plaques (Peyronie's disease), inflammation (cavernitis) and fibrosis of the corpora cavernosa (cavernose).As a result, curvature of the penis and impotence are quite possible.
The main condition for safe stretching is high-quality heating of tissues.This will increase blood flow and nutrition, making them more elastic.
You can warm the penis with warm water, a heated bag of rice, an infrared lamp, a towel dipped in warm water, or just a light massage with twisting movements with your hands up and down.5 minutes are enough.Before classes, the penis must be lubricated for better glide.
Jelqing
Jelqing (jelqing, jelq) is the usual manual stretching of the penis,suitable for beginners, and also used to normalize blood flow in the intervals between performing other exercises.In essence, the technique is no different from the “milking” method: the thumb and forefinger ring (the so-called OK grip) move towards the head with light but confident pressure, partially dragging the skin along with it, then the hand shifts.It is important to feel the tension of the internal tissues.You need to exercise for 15 to 20 minutes daily.The first result will be out in about a few months.
There is even a special jelq machine.The principle of its operation: the penis is clamped between two soft rollers, which are wound along it from root to head.Refunds are made without any pressure.Strength is adjusted with side handles.
Cheering
This exercise can be done one of the first - it helps to “unstick” the fibers of the tunic.Technique: the soft penis is simultaneously slightly extended and twisted around its shaft almost to the limit, then thrown over the hand and stretched again.After a minute, repeat everything in the other direction.
Flexion
Push-ups are considered the most effective method of stretching the tunica albuginea.The essence of the method: carefully place the semi-erect penis behind the scrotum (move it to the side) and sit lightly on something soft for 3-5 minutes.Later you can increase the time to 15 minutes and the number of approaches to 5.
An option for advanced exercises is the reverse row.The penis is not simply pulled back, but its extension is forced by the pulled-back hand.
Then you can bend the erect penis with your hands in different places until you feel a clear sensation of tension.To do this, blood flow at the base is blocked with an OK grip and pressure is applied to the head with the second hand.In this way, both the longitudinal and transverse fibers of the tunic stretch well.The technique is called "O-flexion".
Sample program:
- 3-4 turns;
- 4-5 stretches;
- 5 minutes of jelqing without lubrication.
A “wet” jelq with curves in different directions stretches the membrane well: the OK grip is made from the base of the penis, simultaneously twisting it (without directing it to the side, that is, passing the tissues through the ring, crushing them).
Rotation with traction
This exercise stretches the ligaments of the penis well, “reaching” their reserves hidden behind the pubic bone.You need to pull the penis back and slowly rotate it 15 turns in one direction and the same in the other.
Pulling with an extender
An extender is a medical device for lengthening the penis.Its effectiveness is confirmed by scientific data.The head is captured by a vacuum cap or handle and then fixed between two telescopic rods, the opposite end of which rests on the pubis.The length of the rods increases, evenly stretching the fabric.
Vacuum mounting is much more convenient.You can stretch your penis not only by increasing the length of the rods, but also by using a belt.
High-quality extenders are expensive, but the effect of its use may not be due to the anatomical features of the penis.Doctors recommend first undergoing a consultation and examination, and then choosing the traction method.A competent specialist will determine the density and structure of the genital organ by touch.
Suspended loads
It is advisable to lengthen the penis by hanging weights on it only after experience with previous techniques, as tissues unprepared for such loads are quickly injured.
The main task of this method is to properly fix the load on the penis (it should be soft) and not overdo the tension.There are special industrial hangers, but many people build them themselves.
You should start with a minimum (100-250 g) and keep it for no more than 1-5 minutes.Then gradually add weight and time, week by week.Most people start with 1 kg for 30 minutes, but this type of start is dangerous.Some increase the weight to 5 to 6 kg and the usage time to 6 to 10 hours per week.
On the purchased hanger, the weights are screwed.The base weight is 250g.It is screwed onto the thread of the vacuum lid chamber.
Results
The result depends on the parameters of the penis, the elasticity of its tissues and the frequency of exercises.For comparison purposes, we can make an analogy with the gym: one spends years and remains thin, the other gains noticeable relief in just a few months.With some diligence, you can achieve penis growth of 0.5 to 4 cm per year.Some people manage to add 2 cm in a few weeks using a combination of several techniques, but this is the exception to the rule.
There are many positive reviews on the forums about the effects of pumping.Negative pressure helps to stretch the tunic.
It is advisable to keep an exercise diary and record the results, then adjust the program accordingly.
Conclusion
In the absence of anatomical obstacles in the form of extensive fibrosis or pronounced curvature, it is possible to extend the penis (there are more and more supporters of NUP), but not everyone is satisfied with the result.Some men and women complain about the reduction in the diameter of the penis due to its elongation.Complex exposure to several techniques will help avoid such consequences.